Meditation on Life and Living

A Message to the World

Grow up!

Play so that everybody wins.

Abandon greed!

Breathe! Love!

Preserve the natural world as you would your own children.

Listen. If you don’t know how to listen, learn.

Smile more. Laugh often.

Breathe more.

Learn to be wrong and learn to learn from it.

Crave learning.

Be curious.

Be courageous.

Know you are at choice – always.

Remember the Golden Rule.

Row your boat gently down the stream.

If you are tempted to abuse – anything or anyone – stop, take a deep breath, choose a different action. Seek help.

Share a smile with a stranger. Keep eye contact.

Engage in your life and fire up your passion.

Sit by a river or watch the fog roll in or see funny shapes in clouds.

Imagine the distance from you to a star.

Imagine the size of a universe. Imagine the size of a sub-atomic particle. Imagine the one in the other and the other in the one.

Imagine… no separation.

Listen to Imagine.[1]

Believe you can make a difference.

Believe in peace – inner peace and world peace.

Celebrate diversity and tear down borders.

Celebrate art.

Visualize one world.

All life is precious and rare. Remember that.

Stand outside yourself and marvel. Stand inside yourself and do the same.

Do foolish acts.

Be present. Now. Still…

Be the eye of the hurricane, the stillness from which immense power flows.

Meditate in your own way and remain in meditation throughout the day – throughout your life!

Believe that miracles are ordinary events.

Believe in magic and in the power of faith.

Touch a lot. Touch people – old, young and in-between. Touch animals, trees, grass with your toes and flowers with your nose. Touch with all your senses: feel, hear, see and observe. Touch with your heart.

Include yourself in every act of love and kindness.

Definitely commit senseless acts of kindness.

Teach by being. Learn as a beginner… in each moment be present and new… reborn endlessly.

Ask the next question.[2]

Own nothing.

Cherish all things.

Speak up. Say your truth.

Expect nothing.

Accept everything with gratitude.

Flip a coin; then do what you want.

Fill your body with energy and send it out as love.

Trip over joy a lot.[3]

If you do one thing well in life – the answer is love![4]

I am radiant, joyful and free… now!