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Adam's Super Pancake/Waffle Extravaganza

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Adam's Super Pancake/Waffle Extravaganza

 


Simple Version:

¾ cup shredded coconut, unsweetened
¾ cup ground buckwheat*
½ cup almond meal (Trader Joe's is the hookup for this stuff, or ** )
2 big pinches of salt
½ t baking soda
1 t baking powder
2 eggs
2 cups milk or milk substitute

Add all the dry stuff, mix it, then add the eggs and milk, and mix.

* I grind the coconut and buckwheat together in a coffee grinder or food processor until it's like a flour... you could use buckwheat flour and finely shredded coconut, too – it's a matter of texture, and preference.
Also, unroasted buckwheat is best (it's green, instead of brown), but can be harder to find.
** You can grind the almonds yourself, but TJ's stuff is el primo.

Taking It To The Next Level:

What you've got is four components, each with a lot of latitude as to how they come together...

1: Base (2 cups)
2: Leavening (~2-3 teaspoons)
3: Eggs (2)
4: Liquids (enough to make the consistency right)

1: Base Options (mix and match however you like)
low-no gluten: coconut, buckwheat, almonds, pecans, walnuts
gluten: oats, wheat flours, etc.

I often throw in cinnamon, too.

2: Leavening
Baking powder and baking soda, basically. Feel free to experiment w/ proportions... I haven't noticed a big impact either way w/ these.

3: Eggs
1 egg for each cup of Base.

4: Liquids
Here you can get really creative... rice milk, almond milk, coconut milk,  cow milk, applesauce, yogurt, cream, buttermilk, apple juice... sky's the limit, really.

That said...

Here's my favorite way to make it:

1 ½ cups of coconut and buckwheat (ground up together)
½ cup almond meal, with a little pecans thrown in, and maybe a little whole wheat flour
pinch of salt
cinnamon
2 eggs
a big splash of coconut milk
another big shot of applesauce
rice milk until the consistency is right

Obviously, I don't measure much... and if the kids want waffles sometimes, I just make it a bit runnier.

 

Last, but not least:

 

Top it with whatever you want - butter, honey, jam, syrup, apples, coconut syrup... have fun! 

 

(Image via digiyesica on Flickr)

 

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  • Published Mar. 6, 2008
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  1. P1000257.JPG

    lb at 3:48pm on Feb. 7, 2008

    about 1 year ago

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    YUM. this looks so good. I'm definitely making it Reply...

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    1. Adam/Monk

      MonkAdam at 7:27am on Feb. 8, 2008

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      I'd love to hear how it goes for you, Leslie...

      I keep thinking about new variations/additions as I'm floating through the kitchen; one of my favorites is to add lemon zest (around ½ lemon for 2 cups of base). Have fun experimenting!
      Reply...

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      1. P1000257.JPG

        lb at 2:33pm on Mar. 6, 2008

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        we are making them right now and I didn't add the lemon. We did add cinnamon though. I'll let you know how it goes! Reply...

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  2. Laura Love (a.k.a.) LauraLuvv

    LauraLuvv at 8:49pm on Feb. 29, 2008

    about 1 year ago

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    Wow, these pancakes sound good. Healthy too. Reply...

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    1. Adam/Monk

      MonkAdam at 2:48pm on Mar. 3, 2008

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      Thanks, Laura... let me know if you try them, and especially if you play with the recipe a bit. I'm always interested in tasty variations! Reply...

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