Memory has been man’s fascination since birth. Old age is not the only factor
affecting memory loss. Stress, serious illness, mental disturbances, chronic
fatigue syndromes & lack of sleep all have their hand in memory loss.
L-carnitine, Cinnamon bark extract, extract of ginkgo
biloba, L-phenylalanine, bilberry extract, DMAE,
L-arginine, choline, blue
cohosh, tienchi, cayenne
40,000 unit of solville heat are all herbs and each
help in increasing memory. Every corner of the world have their own list memory herbs but we shall tell a few that
are prevalent across the globe.
GINKGO BILOBA: This is ancient Chinese tree named Ginkgo Biloba. Its extracts
give impetus to circulation of blood, also same for cerebral function and
enhancement of grey matter. Memory loss when infected by Alzheimer’s can be
countered by Ginkgo Biloba and is effective in dementias of certain types.
Increase in thinking abilities and mind focusing is another benefit. The mind
is kept in a relaxed position and therefore dementias of acute nature cannot
make inroads.
GOTU COLA: This herb is an ayurvedic remedy. Concentration levels have known
to increase along with aiding systemic circulation & memory. This herb
is an excellent herb when required to revitalize nervous system & brain,
helps in ageing delay and ups memory. It improves CBF (cerebral blood flow)
and general circulation, thus oxygen is in good quality while traveling in
blood and brain receives good supply of oxygen. Anther feature of this herb
is that is can be useful for those trying to quit smoking.
ROSEMARY: Romarinus officinalis or rosemary is basically a remembrance herb. Rosemary
flowers were dipped in water to prepare fragrant water and then inhaled the
odor for memory enhancement; Romans & Greeks practiced this. For any type
of memory loss & mental fatigue rosemary is no less than a gift. Tea consumption
prepared using the herb, consumed every day will
prove to be very helpful in resolving matters related to memory.
BACOPA SCROPHULARIACEAE: Take nearly 7 grams of the herb and dry it up underneath
a shade & ground in water also put pepper & almonds. The combination
is required to be strained and add 25 grams sugar for sweetness. Should be
consumed well before eating food so full benefits are received.
SAGE: As good as any other herb for memory loss purpose. It rejuvenates brain
cortex, diminishes mental exhaustion & upholds the concentration abilities.
You can dry up sage leaves and use it in preparation of tea for deriving benefits.
ALMONDS: Almonds is a widely available dry fruits that is also very beneficial
for increasing memory. People in many Middle East and
Asian counties till today too dip seven almonds in water at nighttime and
then next morning peal the cover to to consume it empty stomach.
CUMIN SEEDS: Its seeds when roasted are good for fighting memory issues and
also amnesia. Just 3 gms
of black seed cumin should be combined with 2 teaspoons of natural and pure
honey to be consumed one in the entire day, better to consume in morning.
BLACK PEPPER: Take ground black pepper of fine type – 5 seeds, pour it with
pure honey – 1 teaspoon, and we are ready to be benefited
for memory loss. This black pepper preparation is to be consumed both at nights
and in the morning too.
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