How to relax

David at 5:27pm on Apr. 30, 2008

6 months ago

Try "Meditation for Lazy People" here on SpongeFish. Failing that, Brazil is nice this time of year. Reply...

stinsonamanda at 8:45pm on Apr. 28, 2008

6 months ago

I usually try a hot bubble bath with Epsom Salts and my favorite aromatherapy - lavendar.

It really depends on what type of person you are - are you the athletic type, workaholic, bookworm, etc.

The best way to relax is to really do what you love. Some people find a nature hike relaxing while others find a good book relaxing...

Do you have a specific situation for relaxing - like before bed, before a job interview? That would help me to offer more specific advice. Reply...

Justina at 7:15pm on Apr. 23, 2008

7 months ago

Close your eyes.
Listen to quiet "noise".....any sound (music, air-purifier, sound of ocean)
Lie still.
Concentrate on slowing your breathing.
Smile - you are beginning to relax. Reply...