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David at 5:27pm on Apr. 30, 2008
6 months ago
Try "Meditation for Lazy People" here on SpongeFish. Failing that, Brazil is nice this time of year. Reply...
stinsonamanda at 8:45pm on Apr. 28, 2008
6 months ago
I usually try a hot bubble bath with Epsom Salts and my favorite aromatherapy - lavendar.
It really depends on what type of person you are - are you the athletic type, workaholic, bookworm, etc.
The best way to relax is to really do what you love. Some people find a nature hike relaxing while others find a good book relaxing...
Do you have a specific situation for relaxing - like before bed, before a job interview? That would help me to offer more specific advice. Reply...
Justina at 7:15pm on Apr. 23, 2008
7 months ago
Close your eyes.
Listen to quiet "noise".....any sound (music, air-purifier, sound of ocean)
Lie still.
Concentrate on slowing your breathing.
Smile - you are beginning to relax. Reply...